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The 14-Day Plank Plan | MyFitnessPal

You already know the plank is a great core exercise. So we’re adding variations to amp up your training, target your midsection from different angles to test your muscles (and your mind).Welcome to the 14-Day Plank Plan that will help you get a super...

Survival Uses For Peppermint Oil

Peppermint oil is one of the most used essential oils in the United States, so check out its survival benefits here! In this article: Peppermint Oil Uses and Health BenefitsBoosts Energy LevelRelieves HeadacheJoint PainsRepels InsectsAllows Easy BreathingIrritable...

21-Day Walking Plan That Will Help You Lose Weight

  In a day and age where most of us remain sedentary and inactive, simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase one’s metabolism and burn many more calories. While most people in the Western world try...

Walking is the best exercise to lose weight, control diabetes, say experts

Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you. Walking is the best form of exercise you can take up. It’s great for people who are trying to lose weight, the elderly, diabetic or those who...

5 Reasons Why Water Is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is about 65% water, it’s no wonder that we can only survive for about three to five days without it! Water transports nutrients and oxygen to cells,...

The most surprising foods Weight Watchers considers zero points — and why

mimagephotography/Shutterstock   Weight Watchers has long assigned a point system to foods for dieters. The idea is to encourage people to stay away from less healthy foods, like a slice of cake, by making those items account for more of a person's daily...

Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors

Shutterstock   Spending time in forests, hiking in mountains, and just being outside can lead to significant health benefits. Studies have shown that walking in the woods can improve blood pressure, boost mental health, and decrease cancer risk. So go spend some...

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises | Strong Muscle

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises   Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to...

‘I’m A Certified Trainer And I Think Burpees Are Idiotic’

The burpee is an inherently bad exercise. However you do it—chest to the ground, with a pushup, holding a plank—the bottom line is, throwing yourself to the ground and immediately getting back up again is a really stupid idea. Throwing yourself on the ground...

A Guide on How to Choose Healthy Protein Bar

  In your diet, one of the essential components is protein. Are you trying to lose weight or address other health conditions? Well, eating protein will assist you to reach your goals easily. However, it is quite difficult to choose the best healthy protein bars...

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